Fight for Your Body and Mind

•90% of Boxing is mental, 10% is physical

•Boxing is not a chaotic sport, it is very meditative, focused-based, and calculated

•Boxing is a great form of exercise not only for your body but also for your mind

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A Boxer's Mental Characteristics

👊🏼 Anxiety Control 👊🏼Emotional Control 👊🏼Self- Belief

👊🏼Discipline 👊🏼Motivation 👊🏼Self-Efficacy 👊🏼Awareness 👊🏼Coping 👊🏼Preparation 👊🏼Concentration 👊🏼Controlled Aggression

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